Seared Tuna with Mango Salsa
Thank you @reedthefishmonger , for the amazing piece of the freshest tuna. We're glad to meet you🙌🏼. Highly recommend this fish market in the Delray Beach area, near Miami.
Recipe here
❂ Ingredients:
Tuna Steak
Salt
Oil
For the Mango Salsa:
1 ripe mango, diced
1/4 cup red onion, finely chopped
1/3 cup tomato, finely chopped
2 tbsp fresh cilantro, chopped
Juice of 1/2 lemon or lime
1/4 cup Ponzu sauce
Sesame seeds
❂ Cooking process:
Make the Mango Salsa:
- In a medium bowl, combine diced mango, red tomato, red onion, cilantro, lemon juice, sesame seeds
and ponzu sauce.
- Mix well and set aside to let the flavors meld.
Sear the Tuna:
- Heat a skillet over high heat until hot.
- Sear the tuna steaks for about 20-30 sec per side, depending on your preferred doneness. The outside should be nicely seared while the inside remains rare to medium-rare.
Serve:
- Slice the tuna steak and serve with a generous spoonful of mango salsa on top.
#tuna #searedtuna #seafood #seafoodlover #seafoodlovers #healthyfood #easyrecipes #easyrecipe #food #foodporn #foodart #foodie #foodvideography #foodcinematography #foodblogger #cooking #mango #mangosalsa
Thank you @reedthefishmonger , for the amazing piece of the freshest tuna. We're glad to meet you🙌🏼. Highly recommend this fish market in the Delray Beach area, near Miami.
Recipe here
❂ Ingredients:
Tuna Steak
Salt
Oil
For the Mango Salsa:
1 ripe mango, diced
1/4 cup red onion, finely chopped
1/3 cup tomato, finely chopped
2 tbsp fresh cilantro, chopped
Juice of 1/2 lemon or lime
1/4 cup Ponzu sauce
Sesame seeds
❂ Cooking process:
Make the Mango Salsa:
- In a medium bowl, combine diced mango, red tomato, red onion, cilantro, lemon juice, sesame seeds
and ponzu sauce.
- Mix well and set aside to let the flavors meld.
Sear the Tuna:
- Heat a skillet over high heat until hot.
- Sear the tuna steaks for about 20-30 sec per side, depending on your preferred doneness. The outside should be nicely seared while the inside remains rare to medium-rare.
Serve:
- Slice the tuna steak and serve with a generous spoonful of mango salsa on top.
#tuna #searedtuna #seafood #seafoodlover #seafoodlovers #healthyfood #easyrecipes #easyrecipe #food #foodporn #foodart #foodie #foodvideography #foodcinematography #foodblogger #cooking #mango #mangosalsa
Seared Tuna with Mango Salsa
Thank you @reedthefishmonger , for the amazing piece of the freshest tuna. We're glad to meet you🙌🏼. Highly recommend this fish market in the Delray Beach area, near Miami.
📕Recipe here
❂ Ingredients:
Tuna Steak
Salt
Oil
For the Mango Salsa:
1 ripe mango, diced
1/4 cup red onion, finely chopped
1/3 cup tomato, finely chopped
2 tbsp fresh cilantro, chopped
Juice of 1/2 lemon or lime
1/4 cup Ponzu sauce
Sesame seeds
❂ Cooking process:
Make the Mango Salsa:
- In a medium bowl, combine diced mango, red tomato, red onion, cilantro, lemon juice, sesame seeds
and ponzu sauce.
- Mix well and set aside to let the flavors meld.
Sear the Tuna:
- Heat a skillet over high heat until hot.
- Sear the tuna steaks for about 20-30 sec per side, depending on your preferred doneness. The outside should be nicely seared while the inside remains rare to medium-rare.
Serve:
- Slice the tuna steak and serve with a generous spoonful of mango salsa on top.
#tuna #searedtuna #seafood #seafoodlover #seafoodlovers #healthyfood #easyrecipes #easyrecipe #food #foodporn #foodart #foodie #foodvideography #foodcinematography #foodblogger #cooking #mango #mangosalsa
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